Self Care – AnointedHeels

It’s been an emotionally draining couple of weeks. Black people as a whole, we’ve been triggered on so many levels. Our mental health is

April 24, 2020May 12, 2022 Roodlyne

Gardening and Mental Health Benefits

Gardening, Self Care

There are so many mental health benefits of gardening. Whether you have an indoor garden or an outdoor garden, this way of life can improve

November 5, 2019January 30, 2023 Roodlyne

100 I am statements of affirmation to speak over your life and your daughters

affirmation, gratitude, Self Care

The “100 ‘I Am’ Statements of Affirmation” provides a powerful tool for personal growth and self-empowerment. The 100 affirmations are presented in the form of

May 30, 2019 Roodlyne

Learn to relax your body to reduce stress

Self Care

Relax your cheeks. All of them This week alone I’ve had two professional told me to relax my cheeks.I was at the dentist, my dental

July 23, 2017 Roodlyne

Enjoy the journey on the way to your promise and dreams.

affirmation, Self Care

I had a week off mommy-ing since my kids were at camp. I had already made up my mind to indulge heavily in some self-care,

May 25, 2017 Roodlyne

I spotted my first gray hair and It freaked me out!

Lifestyle, Self Care

While washing my face the other day, I spotted something that I originally thought was a piece of lent or dog hair or doll hair

December 19, 2016May 12, 2022 Roodlyne

5 simple ways to get relief from winter colds and aches – Winter Toolkit

Healthy habit, Self Care, Taste of Haiti

I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a