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Category: Self Care

June 7, 2020March 23, 2022 Roodlyne

Self care for black people dealing with the daily trauma of racism

Self Care
Self care for black people dealing with the daily trauma of racism

  It’s been an emotionally draining couple of weeks. Black people as a whole, we’ve been triggered on so many levels. Our mental health is

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April 24, 2020May 12, 2022 Roodlyne

Gardening and Mental Health Benefits

Gardening, Self Care
Gardening and Mental Health Benefits

  There are so many mental health benefits of gardening. Whether you have an indoor garden or an outdoor garden, this way of life can improve

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November 5, 2019January 30, 2023 Roodlyne

100 I am statements of affirmation to speak over your life and your daughters

affirmation, gratitude, Self Care

The “100 ‘I Am’ Statements of Affirmation” provides a powerful tool for personal growth and self-empowerment. The 100 affirmations are presented in the form of

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May 30, 2019 Roodlyne

Learn to relax your body to reduce stress

Self Care

Relax your cheeks. All of them  This week alone I’ve had two professional told me to relax my cheeks.I was at the dentist, my dental

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July 23, 2017 Roodlyne

Enjoy the journey on the way to your promise and dreams.

affirmation, Self Care

I had a week off mommy-ing since my kids were at camp. I had already made up my mind to indulge heavily in some self-care,

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May 25, 2017 Roodlyne

I spotted my first gray hair and It freaked me out!

Lifestyle, Self Care

While washing my face the other day, I spotted something that I originally thought was a piece of lent or dog hair or doll hair

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December 19, 2016May 12, 2022 Roodlyne

5 simple ways to get relief from winter colds and aches – Winter Toolkit

Healthy habit, Self Care, Taste of Haiti

I have received information and materials from Johnson & Johnson Consumer, Inc., McNeil Consumer Healthcare Division. The opinions stated are my own. This is a

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October 28, 2016 Roodlyne

Creating healthy habits in kids – Exercise as a family

Healthy habit, Self Care

Over the summer, I started to taking my girls running with me as a fun way to spend our mornings since they didn’t go to

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October 10, 2016 Roodlyne

Creating healthy habits in kids – Groceries shopping

Healthy habit, Self Care

Hola chicas!This is part two of the mini series creating healthy habits in kids, Check out the first install here. Children are great copy catter,

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July 11, 2016 Roodlyne

Protect your Joy and your Peace!

Self Care

We’ve been having a hard few days as a nation. To say that it’s been rough is an understatement…Senseless killings, injustice, hatred, every breath I

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South FL Single Mom of girls. Helping other moms with resources, tips, and information to make their lives a bit easier and let them know they aren’t alone in their journeys through motherhood all the while encouraging them to be their most beautiful and confident selves.

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