Sprouting is one of the quickest and easiest ways to pack a group of nutrients into your body in just one handful.
Sprouts are incredibly nutritious; Studies show remarkable levels of B Vitamins, as well as Vitamins C, E and A (up to 15 times the original content!). Some folks refer to sprouts as “pre-digested” food due to this breaking down the process in the sprouting stage of life. This makes the sprouts far easier to digest than the original seed.
Sprouts can be eaten at any meal to help the digestive process along and keep raw living nutrition pumping through your blood.
So with all that said I decide to give it a try.
Here’s the how to:
day 1: I soak the lentils over night
Day 2: In the morning I rinse them off and laid them in a plate cover with a damped paper towel
Day 3: I rinse again and repeat
Day 4: the lentils had sprouted all the way and were ready to eat
I mixed in sprouted lentils, shredded lettuce, “meaty taco fillings”, corns, crushed taco shells